Managing Your Bad Habits For Cancer Prevention

Cancer Prevention

Doctors are often naïve or insensitive about our bad habits. An online doctor’s advice column might simply read “Here’s how to quit drinking!” without realizing that the tactics proposed are unrealistic and take too much time investment. For blue-collar women and men, or others who work and play hard, the best place to start is not with quitting, but with management.

The same goes for cancer-causing vices, of course. Let’s look at five ways to keep the damage of bad habits to a minimum, and cut back on cancer risk in the process.

Get Your Nicotine Fix – From a Vape

Vaping has taken quite a hard beating on social media recently. “You haven’t had a date in six years,” a post might say. “No surprise that you vape.” Unfortunately, it seems that your 6th-grade DARE officer had it right – a dangerous activity like smoking is still accepted as “cool” yet its nearly-harmless alternative is seen as unsexy.

You know what’s cool? Being healthy. Doctors agree that vaping carries less than 10 percent of the cancer risk of moderate or heavy smoking. So go ahead and vape, and let the cool kids cough all over each other.

Eat a Lot – Of a Healthy Food You Enjoy

Can’t resist the urge to binge? Thankfully, there is some food and drink it is relativity safe to gorge or drown in, without an increased risk of cancer due to obesity or imbalance.

Popcorn can be okay, if it’s not loaded down with a lot of salt and old-fashioned butter. Fruits and vegetables seem like an obvious choice, but careful – dieticians advise that some folks can handle the amount of natural acid and water in consuming a large amount of fruit, but others can’t.

Buy a Juicer

Research shows that soda and other sugary drinks can contribute significantly to your cancer risk. Don’t want to drink water all day, and not interested in diet mixes and colas? Try making your own fresh-squeezed fruit juice with a home juicer.

There is simply no comparison to store-bought juice, and it can help you curtail a nasty soda habit by appealing to your taste buds. Think an ice-cold Pepsi tastes great? Trust us – it doesn’t hold a candle to a glass of in-season Jonathan apple juice, with a few grapes mixed in.

Future Research Possibilities

Peptides are synthetic chains of replicated amino acid bonds that are currently being scientifically researched and have been shown to provide many different overall health benefits.

Cancer Prevention

Scientific studies on animal research subjects have shown that peptides can help speed fat-burning in cells, promote a longer life span within cells and aid in a healthy metabolism which are all promising for the future of overall health.

Peptides are still under scientific research and they are not yet approved by the FDA for human use or consumption. .

Make a Deal

Remember those Deal-a-Meal promotions, which made everyone forget that Richard Simmons was the fat guy in a Fellini movie? The ads were corny, but customers flocked because the system was effective. Learn more information at

Going down the street to the convenience store? Walk, don’t drive. Maybe after you get your blood flowing, you won’t feel like finishing that Big Gulp. Visiting Starbucks for a dessert drink? Plan your next hiking trip on your laptop while you indulge.

Remember, your habits – and you – may not be perfect…but that doesn’t mean you can’t be smart.

Five Absurdly Simple Ways To Help Prevent Cancer

Preventing Colorectal Cancer

Don’t Sit Down, Stand Up!

Sitting down might seem like a banal subject to bring up, but too much sitting can seriously hurt your health. Recent studies show that people who sit for most of their day are at as much as a 24 percent higher risk for colon and endometrial cancer. But for Americans who work at a desk, then relax at home, what strategies are available to get them on their feet?

Start by turning off the TV! Doctors think that patients who spend too much time watching television are at a much higher risk of developing cancer, so try visiting your local park instead of pizza and a game. If you live in an excessively hot or cold climate, and there isn’t much else to do for fun, try walking on your treadmill while viewing a favorite show.

Steam Your Greens

Articles often focus on the food products we consume and the ingredients served at dinner. But a hidden way of increasing the nutritional value of a meal is to watch how you prepare it.

A 2008 study by nutritional scientists in Italy showed that steaming, rather than boiling or microwaving broccoli prevents the helpful cancer-preventing properties of the vegetable from being leached off into the cooking water. Eating veggies raw or steamed is a great way to prevent a loss of nutritional intake – and make sure your body has the tumor-fighting fuel that it needs.

Go Outside

When we think of being outdoors in the sun, the word “cancer” usually clings in conjunction in a negative way – developing skin cancer from too much direct exposure, for instance.

But research tells us that a healthy amount of Vitamin D is a great prevention agent. 90 percent of the Vitamin D in your body comes from sunlight – not spending enough time in the sun can lead to a higher risk of multiple cancers, including breast, colon and stomach cancer. Remember, it only takes a few minutes outside to keep you healthy!

Future Research Possibilities

Peptides are currently being researched in the scientific community and have been shown to help with many different  health conditions. Some specific peptides have been shown to help stimulate the  body’s ability to metabolize fat and maintain energy. The peptide GHRP-2 promotes the bodys own natural production of growth hormone and other key biological processes which have been shown to be  helpful in increasing metabolism and warding off long-term health disorders.

Preventing Colorectal Cancer

Scientific studies on animal research subjects have shown that GHRP-2 can lead to increased calcium bio-availability and reductions in overall body fat. The product is not approved for human use or consumption by the FDA.

Ladies, Relax in the Dark

So first you tell me to go outside in the sun, you think, and now you’re telling me to stay in the dark! What kind of contradictory health advice is this?

But for women, studies show that too much light in the bedroom may increase your risk of breast and ovarian cancers. Light can suppress melatonin which regulates the sleep cycle, and when your brain is producing melatonin , it wants you to sleep.

So have fun and enjoy your evening, but flip off that light when it’s time to slumber!

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